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Monday

Orange Rice

1 cup rice, uncooked
1 cup  water
1 cup  orange juice
1 tsp. reduced calorie margarine
1 tbsp. orange rind, freshly grated
1/2 cup  fresh orange sections, seeded
Dash of salt
In a 2-quart microwave safe casserole, combine the rice, water, orange juice, margarine and salt.  Cover,
microwave on High for 5 minutes.
Stir in the orange rind.  Turn the bowl 1/4 turn.  Microwave on High for an additional 10 minutes, turning the bowl after 5 minutes.  Do not uncover the bowl. 
Allow to set, covered for an additional 10 minutes or until all of the liquids have been absorbed.  Immediately before serving, fluff with a fork, add orange sections and mix gently.  Serve with pride.  Makes about 6 (100 calories) servings.


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