STRAWBERRY CHIFFON PIE

12 strawberries

1 c. evaporated skim milk, chilled

1 c. crushed pineapple, unsweetened

1 pkg. O-Zenta strawberry gelatin

7 pkgs. artificial sweetener

1 tbsp. lemon juice

1 1/2 tsp. vanilla

1 tsp. almond extract

Bring pineapple to boil.  Stir in strawberries, gelatin, and sweetener.  Stir until gelatin is dissolved.  Whip milk and lemon juice in chilled bowl until frothy. 
Add extracts and beat until stiff.  Add gelatin mixture slowly to whipped milk. 
Pile into 10 inch pie plate and refrigerate.  
Garnish with additional strawberries.

Diet Pizza

1 oz. bread

2 oz. cheese

Catsup or tomato sauce

1/4 c. mushrooms, sliced

Pinch of garlic powder

Pinch of oregano

Put mushrooms on toast and cover with Tomato sauce or catsup and cheese.
Sprinkle with seasonings. 
Broil in oven until cheese is hot and bubbly.

Custard Pie

1 lg. can evaporated milk

3 eggs

1 tbsp. cornstarch

15 packets Equal

Combine ingredients and beat lightly.  Add ONE of the following: 2 c. pears, grated and spices 2 lg. apples, grated and spices 2 c. peaches, grated and spices 1 1/2 c. flake coconut and 1 tsp. vanilla 1 can pumpkin and spices 2 c. drained and mashed, cooked butternut squash and spices TOPPING  FOR  SQUASH  AND  PUMPKIN:

1/2 c. crushed cereal flakes

1/4 c. coconut

1/4 c. chopped pecans

1/2 stick butter

Pour pie ingredients into large unbaked pie shell.  Bake on bottom rack of oven at 350 degrees for 30-35 minutes.
For Pumpkin or Squash Topping:  Mix together and sprinkle on top of pie.
Bake on top rack for last 10 minutes.

Herbed tomatoes

6 ripe tomatoes, peeled and sliced
1/2 tsp. dried thyme or marjoram,  crushed
1/4 c. snipped chives
1/4 c. finely snipped parsley
2/3 c. salad oil
1/4 c. tarragon vinegar

1 tsp. salt

1/4 tsp. freshly ground pepper

Place tomatoes in bowl; sprinkle with seasonings and herbs.
Combine oil and vinegar; pour over. 
Cover; chill 3 hours, spooning dressing over a few times. 
Drain off dressing and pass with tomatoes. 

Dilled zucchini

Cut 2 unpared medium zucchini lengthwise in half.
Cook, covered in 1 inch boiling salted water 12 to 15 minutes or until tender; drain.
Brush with melted butter and sprinkle with dill weed. 
Makes 4 servings. 

Fettuccine with shellfish, olives & tomatoes

6 tbsp. olive oil
2 lbs. ripe tomatoes, peeled & chopped

2 tbsp. chopped anchovies
1 tbsp. chopped garlic
3 tbsp. drained capers
3/4 lb. med. shrimp, peeled
1/2 lb. sea scallops, halved
2 tbsp. chopped, pitted Kalamato olives

Light red wine like a bezujolias or  Garbaresco
1 lb. fettuccine
 

Heat 4 tablespoon oil in heavy large skillet over high heat.  Add tomatoes, capers, anchovies and garlic and cook until tomatoes release their juices and mixture thickens, about 10 minutes.  Add shrimp and scallopsand saute until cooked through about 2 to 3 minutes.
Meanwhile, cook pasta in large pot, until al dente drain and transfer pasta to bowl.  Toss with 2 tablespoons oil.  Add pasta to seafood mixture and toss to heat through. 

Balsamic Pepper Chicken

1 Lb. boneless skinless chicken breast
1 green pepper
2-3 whole garlic cloves
Mushrooms
Dark balsamic vinegar
Onion
Olive oil
Italian seasoning
Salt and pepper to taste

In an aluminium pan pour olive oil then place breasts inside. Then cut pepper into strips, mushrooms, toss in garlic cloves and slice onion. Pour in balsamic vinegar. Let marinate in refrigerator for at least an hour. Then pre heat oven @ 400.Season to taste salt/black pepper, Italian seasoning. Cook until chicken is done.(30 min. or so) All your ingredients can vary to taste.

POLLO ALLA CACCIATORA

2 lbs. chicken parts
6 tbs. olive oil
1 stalk celery
1 small carrot
1 lb. tomatoes, peeled, seeded and chopped
1 bay leaf
few juniper berries
1 clove garlic
1 glass dry white wine
1 tbs. parsley, chopped
3 cup chicken broth
1 oz. dried mushrooms
salt & pepper

Wash the chicken parts and pat dry. Saute the celery,carrot, onion, and garlic in olive oil. When tender, but not crisp, add the chicken parts,bay leaf, juniper berry, let brown and salt and pepper over a high flame. Add the dry white wine and, when it has evaporated, add a few mushrooms (previously re-constituted in warm water), the tomatoes and 1/2 cup broth. Cook for about one hour over medium heat. When ready remove from heat, add the chopped parsley

(Zucchini Hash Browns (Low Carb Recipe

Ingredients :

1 cup grated zucchini
2 eggs, beaten slightly
1 tbsp grated onion
Salt, pepper, onion powder or garlic powder

Directions :

I heat oil in my big cast iron skillet.
Mix all ingredients together in medium sized bowl and drop by heaping tablespoons in hot oil.
When brown on 1 side, turn and cook the other side.
Stack on a plate and keep in warm oven 'till whole batch is done.
You can top these with sour cream, or butter, or smother in gravy.
Very low in carbs.

Cranberry Damsel Serves

Ingredients:
2 ounces sugar free cranberry-flavored sparkling water
1/4 teaspoon Cranberry Blast Kool Aid drink mix unsweetened,
powdered
1 ounce white rum
2 ounces mandarin orange-flavored sparkling water
1/4 teaspoon orange extract
1 dash lemon juice
1 packet artificial sweetener (to taste 1 to 2)

How to Prepare:
Combine all ingredients in a shaker with crushed ice.

Shake and serve with the ice in large stemmed glasses.

(If you don't have a shaker, combine all ingredients in a blender with ice cubes and process on "pulse" until
the ice cubes are crushed)

Beef Scrambler

Ingredients:
ground beef Mozzarella cheese canned mushroomsseasoned salt
italian seasoning

How to Prepare:
Brown the ground beef in a frying pan, then salt it and put the italian seasoning on, depending on your tastes you may have to repeat this a couple times.

Put in as much mushrooms as you like, keep in mind to check the can for carb listings.

Wait until the meat and mushrooms have a "crisp" look, the sprinkle grated mozzarella
over the top, let melt and you're done!

Keto Potato Bread

Ingredients:
8" loaf pan
cup of butter or Betta Butta
1 up of water

2 tbsp of half-n-half or heavy cream
1 Keto Bread Mix
1 Keto Ketato Mix

How to Prepare:
Directions: Preheat oven to 350.

Grease loaf pan. Mix 1 can of Keto Bread mix with
6 heaping tablespoons of Keto Ketato Mix.

Combine water, butter and cream and mix with dry ingredients
thoroughly and quickly as excessive mixing will reduce rising effect.
Pour into loaf pan and bake for 30-35 minutes until golden brown.a

Feta Grill Patties (LOW CARB)

Ingredients:

1 pound ground chicken or turkey
6 ounces crumbled feta
2 tablespoons ground oregano
1/4 teaspoon salt
1/4 teaspoon garlic powder

Instructions:

These are great on the outdoor grill, but equally good on an indoor grill or under the broiler. Mix all ingredients well and form into 4 – 6 individual patties. Grill or broil for about 5 to 7 minutes each side. The feta cheese gives these a particularly wonderful and unique flavor. If you’re using an indoor grill you might need to spray it with a bit of nonstick spray because they to tend to stick a little.

Recipe for Spinach Quiche

Ingredients:

1 tbsp. (15ml) vegetable oil

1 onion, chopped

1 10-ounce package frozen chopped spinach, thawed and drained

5 eggs, beaten

3 cups (270g) shredded Muenster cheese

¼ (1ml) tsp. salt

¼ (1ml) tsp. ground black pepper

Directions:

Heat oil in skillet. Saute onions in oil until softened. Stir in spinach, cooking until leaves are very wilted.

In a medium mixing bowl mix together eggs, cheese, salt, and pepper to your liking. Stir in the spinach and onion and pour into a greased pie pan or casserole dish.

Bake at 350 degrees F (175C) for 30-40 minutes, until eggs are set and top is lightly browned. Keep an eye on the dish the last ten minutes of the cooking.

The eggs can burn pretty easily. You may need to adjust your temperature a bit as well; if your oven tends to be overly hot, you might end up with a burnt outer edge and a mushy not-set center.

Easy Strawberry Pie Recipe (Low Sugar)

Ingredients:

2 cups (475ml) Water

1 package sugar-free Vanilla Pudding

1 package sugar-free Strawberry Jello

4 cups (600g) Strawberries

1 "Ready Crust" low-fat, pre-made Graham Pie Crust

Fat-free Whipped Topping (optional)

Directions:

Bring water and pudding mix to boil. Take off stove, add package of Jello and stir. Allow to cool.

Line pie crust with sliced strawberries. Pour pudding on top of strawberries. Allow to set in refrigerator for at least one hour until firm or overnight for best results. Top with fat-free whipped topping or more sliced strawberries if desired.

Carrot Muffins Recipe (Low Fat)

Ingredients:

1¾ cup (155g) rolled oats

1 cup (120g) flour

½ cup (100g) sugar, or equivalent sugar substitute

1 tablespoon (7ml) baking powder

¼ teaspoon (1ml) nutmeg

2⅓ (350g) cups shredded carrots

⅔ (160ml) cup fat-free milk

2 garlic cloves, finely chopped

2 tablespoons (30ml) fat-free sour cream

¼ cup (60ml) egg whites, lightly beaten

Directions:

Line muffin pan with papers or spritz with non-stick spray.

In a mixing bowl, combine flour, sugar, oats, baking powder, and nutmeg. In a separate bowl, mix together carrots, milk, sour cream, and egg white.
 

Blend together dry and wet ingredients. Fill each muffin cup a little over half full. Bake at 350 degrees           F (175C) for 20 minutes.

A toothpick or fork inserted in center should come out clean when muffins are done.

Chili Chicken Stir Fry (Low GI)

Ingredients:

⅓ cup (80ml) oyster sauce

⅓ cup (80ml) sweet chili sauce

1 lb. (500g) fresh thick rice noodles

2 tablespoons (30ml) peanut oil

4 to 6 chicken breast fillets, trimmed, thinly sliced

2 bunches asparagus, trimmed, cut into 5cm lengths

1 long red chili, de-seeded, thinly sliced lengthways

2 garlic cloves, finely chopped

1 teaspoon (5ml) sesame oil

1 bunch baby bok choy, trimmed, leaves and stems separated, thinly sliced

Directions:

Combine oyster chili sauce. Cook noodles as usual. Rinse, drain, and set aside.

Heat some of the peanut oil in a wok or skillet. Stir fry chicken until cooked through. Add more peanut oil to wok, along with sesame oil.
 

Toss in garlic, asparagus, red chile. Stir fry for 2 to 3 minutes. Add noodles, sauces, bok choy and continue to stir fry until leaves wilt.

Potato pancakes and baked beans without oil

Ingredients:
Soak a cup of green lentils or peas Chinese  for one hour
Cup peeled and grated potatoes
Medium white onion thinly sliced
3 tablespoons finely chopped parsley
Spices: cumin,salt,pepper

Preparation:
Grind the beans in a food processor along with onion and parsley.
The Mars potatoes in a pot over a low flame until they become soft. Mix the potatoes and beans and make patties.
Place them on a greased pan in a preheated oven - 170 degrees.
Bake the meatballs until they harden. At about the 20 minutes.

Orange Rice

1 cup rice, uncooked
1 cup  water
1 cup  orange juice
1 tsp. reduced calorie margarine
1 tbsp. orange rind, freshly grated
1/2 cup  fresh orange sections, seeded

Dash of salt

In a 2-quart microwave safe casserole, combine the rice, water, orange juice, margarine and salt.  Cover,

microwave on High for 5 minutes.

Stir in the orange rind.  Turn the bowl 1/4 turn.  Microwave on High for an additional 10 minutes, turning the bowl after 5 minutes.  Do not uncover the bowl. 

Allow to set, covered for an additional 10 minutes or until all of the liquids have been absorbed.  Immediately before serving, fluff with a fork, add orange sections and mix gently.  Serve with pride.  Makes about 6 (100 calories) servings.

Pumpkin soup

 1 kg diced pumpkin
 2 big onions, diced
 5 cloves garlic, chopped 
 4 cups water
 Salt, pepper

 Preparation:
 Put all ingredients in pan and cook about 30 minutes and pulverized in the blender.