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Tuesday

Potato pancakes and baked beans without oil

Ingredients:
Soak a cup of green lentils or peas Chinese  for one hour
Cup peeled and grated potatoes
Medium white onion thinly sliced
3 tablespoons finely chopped parsley
Spices: cumin,salt,pepper

Preparation:
Grind the beans in a food processor along with onion and parsley.
The Mars potatoes in a pot over a low flame until they become soft. Mix the potatoes and beans and make patties.
Place them on a greased pan in a preheated oven - 170 degrees.
Bake the meatballs until they harden. At about the 20 minutes.

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