Low Carb Dieting For Successful Weight Loss

Low carb dieting has become fashionable in recent years especially with the publication of the Atkins diet. Losing weight is a goal for so many people and everybody is looking for the quick and easy way to lose weight. Some people do not need to lose weight at all but still get stressed over a couple of pounds. Others need to lose for medical reasons and may have one hundred pounds or more that they want to shed.

There are many different diets out there including low carbohydrate diets and the truth is that most of them will achieve weight loss if they are followed correctly. This does not mean always doing what the diet says every moment of every day. What is more important is how you deal with the inevitable occasion when you eat too much or feast on foods that are not on the plan. If you can write this off and return to the plan without giving yourself a hard time, you are likely to succeed. Everybody has those days - the important thing is to let them go and accept them as just another step on the road to permanent weight loss.

It is also important to find a diet that you can easily follow. Low carb diets suit many people because the rules are quite simple. As the name suggests, the diet consists of avoiding or limiting foods that are high in carbohydrates. These include bread, pasta, potatoes, rice and other grains. Sugar is also a carbohydrate. Once you understand what these foods are, it is a simple matter to choose dishes that avoid them.

Most criticism of low carbohydrate dieting is based on the fact that the dieters will get most of their daily calories from meat, dairy and other high fat products. This can lead to high cholesterol and other problems related to a high intake of saturated fats. Medical advice is advised before starting this type of diet. Sometimes weight loss is good in the early stages but people cannot handle the restrictions in the longer term and start to deviate from the diet.

One of the problems that many people have with low carb dieting is the elimination of bread and pasta. No more toast, spaghetti or pizza! Many of the foods that are quickest to prepare are based around carbohydrates - burgers in their buns, fries, sandwiches, pasta and sauce. Beer and other alcoholic drinks are high in carbs too. It is true that alcohol is generally restricted on any diet, because it is high in calories and very low in nutritional value, but low carb diets put particular emphasis on this.

Still there are many foods that can be enjoyed on a low carb diet. If you are fond of meat you will relish the opportunity to consume beef, chicken and other animal products. The popularity of these diets is clear from the length of time that they stay on the bestseller lists. It is just a matter of what suits you. Low carb dieting works for many people.

Dieting with Slim Fast

Slim Fast is another great diet aid that has been around for quite a while. From it’s origins as a thick and gritty powder designed to help you stave off hunger to it’s current incarnation as a line of weight loss products and meal bar supplements we have seen some amazing transitions and longevity in this particular product.

Slim Fast is becoming famous for the new flavors they have introduced and their steady stream of testimonials from those who have met or exceeded their goals by using the Slim Fast system. Using Slim Fast when dieting can assist those with little will power when it comes to chocolate and sweets achieve their weight loss goals by having the higher calorie shakes and snacks throughout the day followed by a sensible meal in the evening and indulging in their craving for sweets throughout the day. It’s a good plan as long as those using it can manage to stick with the plan.

In the past Slim Fast would not have been a product I would have recommended for those needing to lose a large amount of weight. That has changed however in the last year or so as they have introduced a much more aggressive health and wellness plan that is appropriate to those who have more pounds to take off than the simple 20 or so vanity pounds that was typical of the Slim Fast user of the past.

When it comes to dieting, not all plans are one size fits all, nor should they be. It’s good to see that Slim Fast is also adapting to meet the various needs of consumers. Not only does Slim Fast offer consumers shakes and meal replacement or snack bars that are convenient to use even when on the go but they also offer meals that you can prepare as well as healthy convenience meals to replace those evening meals when you are on the run. For those who like options, Slim Fast seems to have more options than ever before.

More than options however, it is good to see that Slim Fast, even after all these years, is still getting results by those who stick with the program. The truth is that the product wouldn’t have been around this long if it wasn’t working for someone along the way. Like many other weight loss plans, Slim Fast has taken to pushing the benefits of an active lifestyle in addition to the need for a healthy diet. There are some that will argue that you are not getting all the nutrients you need from drinking shakes but it could be reasonably argued from reading the label that the average shake contains more vitamins and nutrients than a sad margin of people consume on a daily basis.

Whether your dieting goals are very short term and specific or long term and lifestyle altering, Slim Fast can assist you in reaching those goals. This is a lifestyle adjustment in itself though and you must be prepared for a new way of eating in order for this plan to work for your specific dieting needs. If you haven’t checked out Slim Fast lately and you have made the decision to lose weigh but are uncertain how to go about it, perhaps it’s time you take a second look at the Slim Fast line.

Blood Type Diet

A blood type diet is a nutrition plan based around your blood type. This kind of diet became popular with the release of Peter D’Adamo’s book Eat Right 4 Your Type. The book continues to be a bestseller. D’Adamo claims that the diet will not only bring about weight loss — but can assist with allergy and infection resistance. The Method developed in the early eighties and won renaissance thanks to the book "Eat Right 4 Your Type Complete Blood Type Encyclopedia ".

The basic principle: Everyone needs a diet to fit the genetic data, and it can be detected by blood type. Unlike others, the diet does not offer a magic solution for weight loss fast, but provides tools to adopt dietary habits, physical activity healthy lifestyle that will lead to a balanced weight. Exercise also has to match blood type: O type blood owners, who are not blessed with fast metabolism rate, should burn calories in an aerobic activity (jogging, swimming or cycling). Those with type A blood, heats quickly (and affects the nutritional habits, eating from a bout of nerves and not because of hunger) recommended yoga, tai chi and meditation.

Blood Type B should avoid chicken and bacon , eat plenty of meat and dairy, some fish, and plenty of fruit and vegetables.

Blood Type AB combines the A and B diets.

What to eat: O group menu, for example, should eat less dairy products (up to two cups yogurt cheese and two cans per week) and more lean red meat (100-180 g, 6 - 8 times a week). Group A ,  you should give up meat and eggs, eat fish (preferably fat, high omega 3, such as salmon),and nuts.

For Type B, the biggest factors in weight gain are corn, buckwheat, lentils, peanuts and sesame seeds.

Type AB can tolerate dairy foods fairly well. But watch out for excessive mucus production.

Type AB should begin each day by drinking a glass of warm water with the freshly squeezed juice of half a lemon to cleanse the system of mucus accumulated while sleeping.

I would recommend also the book The Complete Blood Type Encyclopedia Eat Right 4 Your Type by Catherine Whitney.

Dieticians: the theory is not scientific proof, and over time it may be dangerous, because of failure to certain food groups. If you lose weight is because of the reduction in quantities and variety of foods.

Lemon Diet (Lemonade Diet / The Master Cleanser)

Diet that lasts a week, besides promising rapid weight loss detoxify the body for special recipe lemonade (a glass of water, two tablespoons of lemon juice, tablespoon organic maple syrup a pinch of Cayenne pepper).  

   

The basic principle: start and close the day with a glass of lemonade (half an hour before breakfast time before going to sleep), and drink another 6 - 8 during the day.  

   

What's Eating: up to 1200 calories a day. 

Sample daily menu: breakfast : apple, pear, a cup of berries (or strawberries), organic yogurt and a handful of almonds (not roasted), lentil salad for lunch and for dinner baked fish and steamed vegetables. Allowed to snack between meals a bit (a banana, a few dates and a handful of pumpkin seeds or sunflower) and drinking herb tea or vegetable soup in the case of hunger. In addition: some dried fruit or two eating dark chocolate dice on the fifth day. 

you can read about this diet in this book : The Complete Master Cleanse: A Step-by-Step Guide to Maximizing the Benefits of The Lemonade Diet  . 

For decades, Celebrities have been turning to the Lemon Cleanse Diet to lose weight fast in time for their big screen roles. This trusted Hollywood Secret has never before been available in an easy-to-supplement until now.  

The Lemonade Weight Loss Diet Supplement gives you all the benefits of the Lemon Cleanse Diet used by celebrities without the fasting or the hassle.  

The 3-Hour Diet

When it comes to the world of dieting you will find that there are many diet, weight loss, and fitness plans on the market. It takes years for some to become a contender and others remain a best-kept secret of sorts. One such ‘best kept’ secret would be the 3 Hour Diet that was designed by Jorge Cruise. I am sure that there are many reading along and chuckling under your breath that there is no way one can lose weight by eating every three hours however the science behind the theory is fairly common and Jorge Cruise is a mainstay in the fitness industry.

The long and short of this diet operates with the knowledge that if you do not feed your body accurately and regularly your body will go into what is called ‘starvation mode’. In this mode your body holds onto the fat rather than burning it up and consuming it for use. This means that your body is burning muscle rather than fat to take the energy it needs in order to function.

With the 3 Hour Diet you will not feel hungry all the time, in fact, there are many who claim they are constantly setting alarms and reminding themselves to eat. You will also learn the proper foods to eat in order to achieve the best possible results. The key is in learning which foods are right for you when dieting with this plan.
You can purchase the book The 3-Hour Diet Cookbook by Jorge Cruise and get a lot of meal plans, weight loss tricks and inspirational testimonials.

I do recommend purchasing the book if you are seriously considering this as your method of dieting as there are many wonderful hints, tips, and tricks that are mentioned in the book to help you keep things going no matter how busy and hectic your lifestyle may be. One thing you need to keep in mind is that dieting with a program such as this is no small commitment. You need to stick to the timetable as much as possible in order to achieve the results this plan is famous for. If you aren’t willing to eat every three hours then this plan really may not be the plan for you.

Otherwise, if this is something you would be interested in, I highly recommend it. There are special considerations based on the amount you weight currently and the amount of weight you are hoping to lose. It is best if you are honest throughout the process in order to achieve the best possible and most immediate results. The claim is that you can lose as many as 10 pounds in the first two weeks and there are those that have claimed to do just that over and over again. This is a diet that even many celebrities endorse for quick and immediate results.

The good and the bad about 3 hour dieting is that it is effective but takes a very real commitment on the part of the one that is dieting. This diet is one that is taking the world by storm. If you haven’t heard of it before now, please take the time to check it out and see if this is something you could incorporate into your life. The results that have been reported as a result of this diet as nothing short of phenomenal. If there were one diet I would recommend above others for those who hate feeling hungry, it would be this diet.