Diet that lasts a week, besides promising rapid weight loss detoxify the body for special recipe lemonade (a glass of water, two tablespoons of lemon juice, tablespoon organic maple syrup a pinch of Cayenne pepper).
The basic principle: start and close the day with a glass of lemonade (half an hour before breakfast time before going to sleep), and drink another 6 - 8 during the day.
What's Eating: up to 1200 calories a day.
Sample daily menu: breakfast : apple, pear, a cup of berries (or strawberries), organic yogurt and a handful of almonds (not roasted), lentil salad for lunch and for dinner baked fish and steamed vegetables. Allowed to snack between meals a bit (a banana, a few dates and a handful of pumpkin seeds or sunflower) and drinking herb tea or vegetable soup in the case of hunger. In addition: some dried fruit or two eating dark chocolate dice on the fifth day.you can read about this diet in this book : The Complete Master Cleanse: A Step-by-Step Guide to Maximizing the Benefits of The Lemonade Diet .
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