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During the meal outdoor

Avoid  junk food.
Nothing to add

Children’s portions.
You can order smaller portions, such as children's portions.

 It is recommended to order a big salad near  the main course (of course, note the sauce)

Make your salads colorful.
 More colors in your salad variety of vegetables and nutrients.

You should avoid ordering dessert (usually contains at least 500 calories).

Before you go to the restaurant, you should not get too hungry.
You should eat something small at home such as yogurt or fruit.

 Don’t stand near the food at parties. Make the effort, and you'll find you eat less.

Don’t supersize

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