During the meal outdoor

• Avoid  junk food.

Nothing to add

• Children’s portions.

You can order smaller portions, such as children's portions.

• Salad.

 It is recommended to order a big salad near  the main course (of course, note the sauce)

• Make your salads colorful.

 More colors in your salad variety of vegetables and nutrients.

• Dessert.

You should avoid ordering dessert (usually contains at least 500 calories).

• Before you go to the restaurant, you should not get too hungry.

You should eat something small at home such as yogurt or fruit.

• Party.

 Don’t stand near the food at parties. Make the effort, and you'll find you eat less.

• Don’t supersize