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Increased calorie burning

You can burn calories while you talk on the phone. You can do this by walking in the room.

Pedometer.  Bought a pedometer. Experts recommend about 10,000 steps a day

Cold water.
Drinking cold water causes the body to spend energy to heat water until it reaches normal body temperature.

Elevator. Skip the elevator, prefer climbing stairs

Weight training.
Increase muscle mass will make you burn more calories every action you make. You can increase the muscle mass through weight training.

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